make moves

LOA

Body & Spirit

Join a community of faith-filled women & take class with me anywhere, anytime! LOA@home is a Virtual Studio Membership that gives you access to Christ-Centered Yoga, High Intensity Dance Cardio, and Total Body Sculpt. Every experience is designed to strengthen your body and your faith. 

Need a workout that’s custom tailored to your needs?

1 on 1 movement sessions help you stay disciplined and

focused, and ensures that you get the most out of your time & effort. 

Ditch the food rules, drop the fad diets and learn how to eat better, without feeling deprived. Get the accountability & guidance you need to reach your goals & maintain them,

even when life gets busy.

Click the button below to find out more

about live and virtual classes I'm offering!