
make moves
LOA
Body & Spirit
Join a community of faith-filled women & take class with me anywhere, anytime! LOA@home is a Virtual Studio Membership that gives you access to Christ-Centered Yoga, High Intensity Dance Cardio, and Total Body Sculpt. Every experience is designed to strengthen your body and your faith.

Personal Training
Need a workout that’s custom tailored to your needs?
1 on 1 movement sessions help you stay disciplined and
focused, and ensures that you get the most out of your time & effort.
Nutrition Coaching
Ditch the food rules, drop the fad diets and learn how to eat better, without feeling deprived. Get the accountability & guidance you need to reach your goals & maintain them,
even when life gets busy.


Classes & Events
Click the button below to find out more
about live and virtual classes I'm offering!
Certifications
National Academy of Sports Medicine | Personal Trainer
Precision Nutrition |PN1 Nutrition Coach
Nexus Institute of Wellness | 200 hr Registered Yoga Teacher
Uplifted Yoga | Prenatal Yoga
Equinox Fitness Training Institute | Pre & Post Natal Movement Specialist
Equinox Fitness Training Institute | Barre Instructor
American Academy of Aerobes and Fitness | Group Fitness Instructor
Schwinn | Indoor Cycling Instructor
Trigger Point Foam Rolling
American Heart Association CPR + AED