Body & Spirit
Join a community of faith-filled women & take class with me anywhere, anytime! LOA@home is a Virtual Studio Membership that gives you access to Christ-Centered Yoga, High Intensity Dance Cardio, and Total Body Sculpt. Every experience is designed to strengthen your body and your faith.
Ditch the food rules, drop the fad diets and learn how to eat better, without feeling deprived. Get the accountability & guidance you need to reach your goals & maintain them,
even when life gets busy.
National Academy of Sports Medicine | Personal Trainer
Precision Nutrition |PN1 Nutrition Coach
Nexus Institute of Wellness | 200 hr Registered Yoga Teacher
Uplifted Yoga | Prenatal Yoga
Equinox Fitness Training Institute | Pre & Post Natal Movement Specialist
Equinox Fitness Training Institute | Barre Instructor
American Academy of Aerobes and Fitness | Group Fitness Instructor
Schwinn | Indoor Cycling Instructor
Trigger Point Foam Rolling
American Heart Association CPR + AED