make moves

LOA

Body & Spirit

Join a community of faith-filled women & take class with me anywhere, anytime! LOA@home is a Virtual Studio Membership that gives you access to Christ-Centered Yoga, High Intensity Dance Cardio, and Total Body Sculpt. Every experience is designed to strengthen your body and your faith.

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Let's do this

Personal Training

Need a workout that’s custom tailored to your needs?

1 on 1 movement sessions help you stay disciplined and

focused, and ensures that you get the most out of your time & effort.

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Nutrition Coaching

Ditch the food rules, drop the fad diets and learn how to eat better, without feeling deprived. Get the accountability & guidance you need to reach your goals & maintain them,

even when life gets busy.

I'm ready

Classes & Events

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about live and virtual classes I'm offering!

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Certifications

National Academy of Sports Medicine | Personal Trainer

Precision Nutrition |PN1 Nutrition Coach

Nexus Institute of Wellness | 200 hr Registered Yoga Teacher

Uplifted Yoga | Prenatal Yoga

Equinox Fitness Training Institute | Pre & Post Natal Movement Specialist

Equinox Fitness Training Institute | Barre Instructor

American Academy of Aerobes and Fitness | Group Fitness Instructor

Schwinn | Indoor Cycling Instructor

Trigger Point Foam Rolling

American Heart Association CPR + AED