REFIT®️ RECON RECAP | 2021Every year, hundreds of people flood the streets of Waco and Dallas for RECON. It’s a nonstop party from Thursday to Sunday filled with...
Wellness is a journey.I’m only 32 and I feel like I’ve experienced the whole gamut of food wars. Undereating. Overeating. Binging. Juicing. Cleansing....
5 Morning Moves for Busy MomsMornings as a mom are BUSY. When I only have a few minutes to move in the morning, I try to stick with these 5 simple moves that hit all...
How to Create Structure in your Devotional TimeIn the morning when I rise, give me Jesus. In our generation, we have distractions waiting to tempt us from the moment we open our eyes....