Jul 8, 20214 min read
REFIT®️ RECON RECAP | 2021
Every year, hundreds of people flood the streets of Waco and Dallas for RECON. It’s a nonstop party from Thursday to Sunday filled with...
Apr 27, 20213 min read
Wellness is a journey.
I’m only 32 and I feel like I’ve experienced the whole gamut of food wars. Undereating. Overeating. Binging. Juicing. Cleansing....
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5 Morning Moves for Busy Moms
Mornings as a mom are BUSY. When I only have a few minutes to move in the morning, I try to stick with these 5 simple moves that hit all...