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Personal Training

Renew Your Mind. Strengthen Your Body.

Nourish Your Spirit. Transform Your Life.

I help modern moms to feel Joyful, confident and strong so they can move through life with passion and purpose. 

Move Confidently. Live Healthy. Eat Right. Look Great.

 

After getting to know each other, we dive deep into your goals, struggles and passions in order to create a personalized program that supports your lifestyle.  Together we'll increase your metabolism, improve energy levels, relieve stress, manage anxiety, and encourage copious amounts of fun and joy so you can live passionately while pursuing your purpose. 

A change in body composition can't be achieved by simply working out more, but with small changes to nutrition practices, you’re FIVE times more likely to see results. As a Precision Nutrition certified coach, I’ll educate you and hold you accountable in creating new healthy habits to help you understand what to eat, when to eat and how to stay prepared. 

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Virtual Personal Training

What's Included:

Comprehensive fitness & lifestyle assessment

Custom tailored fitness program 

Complimentary nutrition consultation

Bi-weekly measurements 

Weekly accountability 

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design a plan that supports your unique goals

>> Virtual Training sessions are effective for real time feedback on form and provides you with a personalized program and the weekly accountability that you need to stay on track. 

>> What gets measured gets managed. We’ll keep track of your progress with bi-weekly assessments complete with photos, body measurements and weigh ins. 

Investment starts at $50/session

My training style is motivating, challenging & FUN and at the end of the day I want you to feel confident, healthy and strong. 

Personal training

Certifications

National Academy of Sports Medicine | Personal Trainer

Precision Nutrition |PN1 Nutrition Coach

Nexus Institute of Wellness | 200 hr Registered Yoga Teacher

Uplifted Yoga | Prenatal Yoga

Equinox Fitness Training Institute | Pre & Post Natal Movement Specialist

Equinox Fitness Training Institute | Barre Instructor